The 5 most effective exercises to strengthen heart health
Along with diet, exercise also plays an important role in protecting the heart. There are many exercises that are good for the heart, but the following 5 exercises are rated as the most effective in promoting heart health.
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10 types of nuts that are good for people with heart disease
Cardiovascular disease is one of the leading “killers” in many countries, including Vietnam. In Vietnam, according to statistics of the Ministry of Health, each year, about 200,000 people die from cardiovascular disease, accounting for 33% of deaths. To deal with as well as prevent the above problems, besides using drugs, we should eat healthy nuts. So do you know about nuts that are good for the heart?
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