Check out the TOP 14 super foods that are good for the heart

The heart is a very important organ for the body, directly affecting our health. So, use these 14 heart-healthy foods below to better protect your health.

Today, we live in a modern, busy society and often choose fast food to save time. Did you know that fast foods often contain a lot of fat, which is extremely bad for heart health. No matter how busy you are, you should try to add a lot of heart-healthy foods. Let's find out what kind of foods they are!

1. Heart-healthy food: Watermelon

What should you eat that is good for your heart? Watermelon is a fairly popular fruit, packed with fiber and antioxidants. Besides, watermelon also contains a lot of lycopene, which helps reduce the risk of cardiovascular diseases and cancer. This fruit also provides citrulline, which improves blood vessels and is great for people with erectile dysfunction and diabetes.

2. Yogurt

We all know yogurt has a lot of great health benefits, including cardiovascular. Yogurt will help you prevent periodontitis, which in turn will reduce the risk of heart disease.

In low-fat yogurt, there are many strong antioxidants, vitamins, fiber and probiotics that are good for the digestive tract. So, it's no wonder that yogurt is one of those heart-healthy foods that you need to add to your menu right away.

3. Tomatoes are heart-healthy food

Tomatoes are one of the foods that are good for the heart because they contain vitamin C and lycopene. Vitamin C acts as an antioxidant, helping to protect cells from damage. Tomatoes help oxidize LDL (“bad” cholesterol), prevent inflammation in the body, control blood pressure and reduce the risk of stroke. So, add tomatoes to your daily menu to help keep your heart healthy.

4. Butter

According to an expert, avocados are high in monounsaturated fats and potassium, which helps to effectively control blood pressure. In addition, avocados are also rich in vitamin C, fiber and carotenoids, which are used to support the treatment of cardiovascular disease.

Avocados also help absorb other antioxidants when eaten with vegetables such as spinach or carrots.

5. Food good for the heart: Strawberries

What is good for the heart? Strawberries are packed with antioxidants, making them a great choice for heart-healthy foods. Strawberries increase good cholesterol (HDL) and lower bad cholesterol (LDL), thereby helping to lower blood pressure. In addition, this fruit is low in calories and fat in all its forms (fresh, dried, etc.). Strawberries also contain many nutrients that help convert fat into energy and promote bone growth.

According to an expert, you should eat strawberries daily because it can fight oxidation and inflammation in the body. Besides, strawberries also have polyphenols that increase nitric oxide levels, thus helping blood vessels to widen.

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Good news for the heart from CoQ10

DNTH: Entering Vietnam through the Maple West brand from March 2023. After 4 months of market penetration, feedback from customers through evaluation criteria and growth rate shows that CoQ10 is the product approved Consumers are especially interested in supporting the treatment of cardiovascular disease.

CoQ10 helps reduce the risk of atherosclerosis

Atherosclerosis is a rather dangerous disease that occurs over a long period of time. In the early stages, patients often have no symptoms, only when the plaque develops, causing the artery lumen to narrow significantly, reducing blood flow to the organs. Only then will new symptoms appear.

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In Vietnam, cardiovascular disease is the leading cause of death, more than cancer or traffic accidents. Doctors warn that the risk of this disease increases on hot days.

Looking for Good Cardiovascular Products for Your Family Members?

Maple West CoQ10 products are manufactured at Company: Vita Naturals Inc, address: 13891 Viking Place, Richmond, Canada. One of Canada's largest pharmaceutical companies.

Newspapers talk about Maple West CoQ10 - Helps reduce the risk of heart attack

Listen to the press talk about our Canadian imported Maple West CoQ10 product - Helps reduce the risk of heart attack

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Many people with diabetes have died from heart failure, so keep these 7 warning signs in mind. According to Sohu, it is estimated that more than 70% of patients with type 2 diabetes suffer from cardiovascular and cerebrovascular diseases at the same time. Furthermore, more than half of people with diabetes eventually die from heart disease. The older the person with diabetes, the higher the rate of heart failure

The diet helps you lose weight, reduce belly fat and protect your heart.

A fish-based Mediterranean diet is ideal for promoting heart health, suitable for those who want a healthy diet.

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When she heard that her father had heart failure for a long time, Ms. Ha was worried every day because he had difficulty walking, couldn't eat, couldn't sleep... She went to many doctors and asked everyone she met. stinging eyes: "How to take care of heart failure patients to recover quickly?".

The main factors that increase the risk of cardiovascular disease.

Cardiovascular disease comes in many forms, and so there are many risk factors for heart disease. Cardiovascular disease is always a concern of many people, every year this disease takes many lives. So to prevent it you must know what is the cause of this disease. Use America's heart tonic right away to prevent and treat heart diseases.